35. What Ayurveda is: the power of the ancient healing practice w/ Kris Quinones

The ancient practice of Ayurveda is a powerful system of medicine - but what exactly is it?

Kris Quinones of Rasa-yana has dedicated her life to learning this unique art and science of natural medicine from India after her life took a sharp turn when she sustained a sports injury, and the sports medicine pre-med lifestyle she was applying just simply wasn't healing her chronic pain.  A yoga retreat that had a massage therapist using ancient Ayurvedic remedies was the game-changer that helped her heal her body for good, and she has been doing the same for others for over 20 years, now.

We talk about the principles and practice of Ayurveda, and how to  balance the 4 pillars of life by applying the earth elements, herbs, foods, body work and mindful practices that are the basis of Ayurvedic practice, and what makes it so incredibly powerful.

For classes, programs and personal clinical care from Kris, she can be found at Rasa-yana.com