[un]common medicine

S4 EP4 Technology Mindfulness Hacks w/ Rob Krecek of Humans First

November 17, 2022 Season 4 Episode 4
[un]common medicine
S4 EP4 Technology Mindfulness Hacks w/ Rob Krecek of Humans First
Show Notes

Are you using technology, or is it using YOU?

We now spend ¾ of our time awake on our tech devices, and it's wreaking havok on our stress levels, cortisol, mood, immune systems and mental health.  With 4.2 billion people around the globe  affected by tech overuse, Rob Krecek decided to do something about it, and has been consulting people and corporations on ways to have a more healthy existence with our technologies through his company Humans First.


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